kiloelfe's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

66.6 kg Lost so far: 17.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1380 kcal

Fat: 25.27g | Prot: 66.90g | Carbs: 224.46g. Breakfast: Laugenbrötchen, Tomaten. Lunch: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Ciabatta, Kartoffeln, Butter, Metzgerfrisch Hausmacher Leberwurst, Tomaten. Dinner: Friedrichs Kodiak Wildlachs Graved, Ciabatta. more...

262 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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kiloelfe's Journal, 13 Jun 22

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kiloelfe's Weight History