Weigh In record (no journal entry) for 13 August 2014
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 66.86g | Prot: 59.20g | Carbs: 79.38g.
Breakfast: Milka Choco Twist, REWE Putensalami, Schwarzbrot, Weizenbrötchen, Rührei. Lunch: Landfein Kirsch Quark, Pfanni Bratkartoffeln, Schweinefleisch-Spareribs. Dinner: Camembert, Schwarzbrot. Snacks/Other: Dornfelder. more...
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2503 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sonne4001's Weight History
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