Weigh In record (no journal entry) for 13 June 2022
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62.4 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 43.29g | Prot: 72.50g | Carbs: 227.79g.
Breakfast: Putih Telur Matang, Kecipir, Toge Goreng, Bumbu Kacang, Pisang Kepok, Frisian Flag Susu Low Fat, House Of Organix Natural Rolled Oats. Lunch: Tempe Goreng, Tahu Goreng, Ikan Bandeng Goreng, Sayur Campuran, Pecel, Nasi Putih. Dinner: Bakso Ayam, Bakso Ayam, Nasi Putih. Snacks/Other: Ceres Meses, Roti Panggang, Jagung Rebus, Mr. Bread Roti Abon Ayam Mayo Pedas, Donat Dilapisi Coklat, Gula Pasir, Good Day Mocacinno. more...
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2025 kcal
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Exercise:
Motorbike Riding - 2 hours, Body Attack - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours, Cleaning - 15 minutes. more...
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Gaining 0.1 kg a Week
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