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Auf ein neues...
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80 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 70.32g | Prot: 39.35g | Carbs: 157.34g.
Breakfast: Kaba Kakao, Landliebe Frische Landmilch 3,8%, Nescafe Frappé. Dinner: Couscous (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomatenmark, Olivenöl, Schafskäse, Rote Paprika. Snacks/Other: YO Fruchtsirup, Monarc Marmorkuchen. more...
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2839 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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kleincoco's Weight History
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