Weigh In record (no journal entry) for 12 June 2022
|
68 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 25.31g | Prot: 47.14g | Carbs: 107.18g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Salçalı Makarna. Dinner: Sıcak Suda Pişirilmiş Yumurta, Salatalık, Göbek Marul, Tavuk Sote. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semaeerdall12's Weight History
|