Weigh In record (no journal entry) for 06 June 2022
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 38.50g | Prot: 203.62g | Carbs: 184.43g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements L-Carnitina, Wickbold Pão do Forno Integral, Growth Supplements Creatina. Lunch: Wickbold Pão do Forno Integral, Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, McCain Batata, Seara Filé de Peito de Frango. Dinner: McCain Batata, Vapza Feijão Preto, Growth Supplements 80% Whey Protein, McCain Batata. Snacks/Other: Kitano Canela Em Pó, Copra Néctar de Coco, Growth Supplements 80% Whey Protein, Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó. more...
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Gaining 1.4 kg a Week
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jackdrits's Weight History
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