Weigh In record (no journal entry) for 12 June 2022
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88.8 kg
Lost so far: 10.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 33.06g | Prot: 84.75g | Carbs: 181.52g.
Breakfast: Пятерочка Торнадо Энергетик, Шаурма с Курицей. Lunch: Хлеб Черный, Жареное Яйцо без Жира, Матрикс Протеиновый Коктейль, Овощное Рагу. more...
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Losing 3.2 kg a Week
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Nika Mamont's Weight History
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