Weigh In record (no journal entry) for 12 June 2022
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50.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 82.51g | Prot: 90.53g | Carbs: 126.48g.
Breakfast: Souper Salad Sunflower Seeds, Brioche, Tea (Brewed), Applesauce Unsweetened. Lunch: Simple Truth Flourless Chocolate Cake, Unsweetened Iced Tea, Mashed Potato, Beef Top Round (Trimmed to 0" Fat, Cooked, Braised) . Dinner: Tillamook Medium Cheddar Cheese, T. Marzetti White Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: Yehuda Gluten Free Matzo-Style Squares, Hummus, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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