Weigh In record (no journal entry) for 12 June 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 120.74g | Prot: 93.86g | Carbs: 111.56g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Panera Bread Thai Soup (Bowl), Panera Bread Grilled Chicken Caesar Salad (Whole). Dinner: NuTrail Keto Nut Granola Birthday Cake, Great Value Shredded Pepper Jack Cheese, Sola Sweet Oat Bread. Snacks/Other: Atkins Dark Chocolate Royale Shake, Gala Apples, Jif Creamy Peanut Butter, Kind Frozen Dark Chocolate Almond Sea Salt. more...
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Losing 4.8 kg a Week
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Lilabean26's Weight History
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