dwi indah's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

55.8 kg Lost so far: 0.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1495 kcal

Fat: 57.53g | Prot: 49.45g | Carbs: 193.92g. Breakfast: Chocolate Ice Cream, Batagor Batagor. Lunch: Del Monte Boba Coffee. Dinner: Kikkoman Gochujang, White Rice, Chicken Breast, Boiled Egg. Snacks/Other: Yakult Yakult, Banana Bread, Glico Haku Strawberry & Crispy Choco Monaka. more...

1735 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 11 hours, Sleeping - 7 hours and 45 minutes. more...

Losing 2.1 kg a Week

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dwi indah's Journal, 12 Jun 22

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dwi indah's Weight History