Weigh In record (no journal entry) for 12 June 2022
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98.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 22.44g | Prot: 59.53g | Carbs: 353.27g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Schwartau Schwarzkirsche Weniger Zucker, Harry Anno 1688 Rustikal. Dinner: Nestle Cini Minis Churros, Berliner, Libby's Ananas Scheiben Natursüß, Krini Kleine Weiße Bohnen , K-Classic Kartoffeln in Scheiben. more...
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Gaining 7 kg a Week
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