Weigh In record (no journal entry) for 12 June 2022
|
78.2 kg
Lost so far: 42.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 56.28g | Prot: 87.93g | Carbs: 334.19g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Clementines. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Deli World Light Rye Bread, Chicken Drumstick, Chicken Thigh, No Name Garden Mixed Vegetables, President's Choice Blue Menu Celeb Margarine. Snacks/Other: Beatrice 2% Milk, Compliments Fruity Hoops, No Name Neapolitan. more...
|
|
1938 kcal
|
Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|