Weigh In record (no journal entry) for 12 June 2022
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 110.41g | Prot: 115.61g | Carbs: 188.57g.
Breakfast: Brezzo Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno, Gocciole Biscotti. Lunch: San Carlo 1936 Antica Ricetta, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Riso Bianco (Grani Medi, Cotto), Zucchine Trifolate. Dinner: Macaron, Maionese, Petto di Pollo, Carne (Arrosto, Cotto), Fontina, Insalata Mista. Snacks/Other: Magnum Double Raspberry. more...
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Losing 1.2 kg a Week
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sad_sadler's Weight History
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