Weigh In record (no journal entry) for 12 June 2022
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76.9 kg
Lost so far: 15.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 75.78g | Prot: 58.36g | Carbs: 125.64g.
Breakfast: Salatalık, Kiraz Domates, Siyah Zeytin, Mis Süzme Peynir. Lunch: Kabak Yemeği. Dinner: Fırında Patates, Fırında Tavuk. Snacks/Other: A101 Samba Taco, Algida Bon Cremo. more...
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Losing 9.1 kg a Week
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melek556's Weight History
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