Tahin88's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

72.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

2353 kcal

Fat: 103.76g | Prot: 91.88g | Carbs: 277.09g. Breakfast: Landgut Fleischwurst, Milfina Butter, Kamps Sonnenblumenkern Brötchen. Lunch: Chicken Nuggets, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Dinner: Subway Chicken Teriyaki. Snacks/Other: Subway Chocolate Chip mit Rainbow Candy. more...

1949 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Tahin88's Journal, 16 Jul 17

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Tahin88's Weight History