Weigh In record (no journal entry) for 12 June 2022
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.30g | Prot: 140.61g | Carbs: 120.70g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Zucchine Cotte (da Fresche), Petto di Pollo, Auchan Olio Extravergine di Oliva. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Aia Sovracoscia Pollo senza Pelle, Lidl Hamburger di Bovino, Esselunga Fagioli Rossi (in Scatola). more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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