Weigh In record (no journal entry) for 12 June 2022
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70 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 44.43g | Prot: 55.00g | Carbs: 195.14g.
Breakfast: Gutbio Hähnchen Gelbwurst, Blaubeeren, Strauchtomaten, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Gurke (mit Schale), Alpenmark Cremia Balance, Alpro Mandelmilch Geröstet Ungesüsst. Lunch: Banane, Birnen, Volvic Tee Granatapfel. Dinner: Zucchini, GutBio Joghurt Pur, Strauchtomaten, Gurke (mit Schale), Pellkartoffeln, Ei, Süßkartoffel, McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), Casa Morando Olivenöl Nativ Extra, Kopfsalat. more...
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1872 kcal
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Exercise:
Driving - 45 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 23 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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