Weigh In record (no journal entry) for 12 June 2022
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72.8 kg
Lost so far: 12.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 52.24g | Prot: 67.33g | Carbs: 96.46g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Dinner: Gourmet Lammfilet , REWE Porree, Zwiebeln, Ingwer, Karotten, Brokkoli, Sesamöl, Olivenöl, Sojasoße. more...
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Losing 0.1 kg a Week
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