Weigh In record (no journal entry) for 12 June 2022
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57.9 kg
Lost so far: 17.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 75.99g | Prot: 70.01g | Carbs: 138.35g.
Breakfast: Goldähren Kaiserbrötchen , Der Meistermetzger Eiersalat, Ostsee Fisch Kaviar Creme mit Knoblauch, Hofmaier Schweinefleisch im Eigenen Saft, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Radeberger Premium Lachsschinken, Gekochtes Ei. Lunch: Jussilicious cinnamon Roll Apfel Muffin, Staupitopia Schokoladenkuchen. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ei, Freshona Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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