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nach Geburtstag
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86 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 41.61g | Prot: 82.50g | Carbs: 184.70g.
Breakfast: Kaffee, Marmelade, Speisequark Magerstufe, Mehrkornbrötchen (70g). Lunch: Nusskuchen, Physalis, Nektarinen. Dinner: Ei, Schweine Nackensteak, Kartoffeln, Leitungswasser. more...
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2501 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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