Weigh In record (no journal entry) for 12 June 2022
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 131.02g | Prot: 87.42g | Carbs: 245.18g.
Breakfast: Sriracha Sauce, Clover Clover Spread, Rowan Hill White Bread, Scrambled Egg , Waitrose Almond Croissant, Raspberries . Dinner: Yorkshire Pudding, Tesco Butchers Choice Pork & Onion Sausages, Pork Farms Mini Pork Pies. Snacks/Other: Yorkshire Pudding, Tesco Butchers Choice Pork & Onion Sausages, Bliss Chocolate Orange Whip Bar, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 3.5 kg a Week
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