Weigh In record (no journal entry) for 11 June 2022
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.43g | Prot: 51.72g | Carbs: 104.55g.
Breakfast: Tortillas de Maíz, Lechuga, Frijoles Refritos, Tía Rosa Cuernitos, Clara de Huevo, Champiñones Cocidos, Café. Lunch: Ravioles de Queso, Amaranto, Gavilla Aderezo Thai, Lala Queso Panela Reducido en Grasa, Huevo Cocido, Atún en Agua (Enlatado), Lechuga, Earthbound Farm Baby Spinach. Dinner: Galleta, Fiber One Cinnamon Coffee Cake, Té (Infusión), Yoplait Yogurt Griego sin Azúcar , Cheesecake. Snacks/Other: Starbucks Caramel Macchiato Grande con Leche de Coco, La Costeña Duraznos en Almibar. more...
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1549 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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