Weigh In record (no journal entry) for 12 June 2022
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76.7 kg
Lost so far: 20.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 52.58g | Prot: 55.32g | Carbs: 58.42g.
Breakfast: Soğan veya Taze Soğan, Kızarmış Yumurta, Yeşil Biber, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Domatesler. Lunch: Tavuk Baget. Dinner: Sütlü İrmik Tatlısı. Snacks/Other: Namet Hindi Salam, Ev Yapımı Yoğurt. more...
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Losing 2.1 kg a Week
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filizyusufoglu85's Weight History
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