Weigh In record (no journal entry) for 12 August 2014
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94.8 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 73.10g | Prot: 56.95g | Carbs: 162.43g.
Breakfast: Caribou Small Dark Hot Chocolate (skim, no whip), Subway Peanut Butter Cookies. Lunch: Tim's Sea Salt & Vinegar Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Azteca Chicken Fajita Burrito. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 2.5 kg a Week
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