Weigh In record (no journal entry) for 12 June 2022
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68.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 30.64g | Prot: 55.05g | Carbs: 88.49g.
Breakfast: Migros Yarım Yağlı Süt, Herbalife Formül 1 Sport. Lunch: Balparmak Süzme Çiçek Balı, Bağdat Hindistan Cevizi, Herbalife Rebuild Strength, Çırpılmış Yumurta (Bütün, Pişirilmiş), Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 3.5 kg a Week
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Edizcang's Weight History
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