Weigh In record (no journal entry) for 12 June 2022
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 58.14g | Prot: 112.56g | Carbs: 109.56g.
Breakfast: Coffee Like Латте (200мл), Сыр, Яйцо, Геркулес Монастырский. Lunch: Хлебец, Оливковое Масло, Куриное Филе, Гречка. Dinner: Яйцо, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Простоквашино Творог 2%, Фундук. more...
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Losing 0.7 kg a Week
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vgosteva's Weight History
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