Weigh In record (no journal entry) for 12 June 2022
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78.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 100.67g | Prot: 127.59g | Carbs: 376.56g.
Breakfast: Asn Carbo Blast. Lunch: Tomatoes, Boiled Egg, باذنجان بتنجان مقلي, Cooked Lentils, White Rice. Snacks/Other: Challenger Whey Whey Concentrate, Chipsy, شيبسي شيبسي شطة و لمون, Flavored Popcorn, White Bread , Heinz كاتشب, Egg, Green Sweet Pepper, Tomatoes, Potato, Asn Carbo Blast. more...
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Losing 7.7 kg a Week
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asimsoliman9's Weight History
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