misosoup.'s Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

105.5 kg Lost so far: 0.5 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

772 kcal

Fat: 27.10g | Prot: 28.47g | Carbs: 109.75g. Breakfast: Tarçın, Muz, Yulaf Lapası. Lunch: Mixmey Şeftali Erik, Salçalı Makarna. Dinner: Kıymalı Biber Dolması, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş). more...

3035 kcal

Exercise: RPM - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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11 Jun 22 by member: kadirbody39


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misosoup.'s Weight History

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misosoup.'s Journal, 12 Jun 22

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misosoup.'s Weight History