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misosoup.
Journal
12 Jun 22
misosoup.'s Journal, 12 Jun 22
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Weigh In record (no journal entry) for 12 June 2022
105.5 kg
Lost so far:
0.5 kg
.
Still to go:
49.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2022:
772 kcal
Fat: 27.10g | Prot: 28.47g | Carbs: 109.75g.
Breakfast:
Tarçın, Muz, Yulaf Lapası.
Lunch:
Mixmey Şeftali Erik, Salçalı Makarna.
Dinner:
Kıymalı Biber Dolması, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş).
more...
3035 kcal
Exercise:
RPM - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
8 Supporters
Support
Comments
👍
11 Jun 22 by member:
kadirbody39
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misosoup.'s Weight History
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