Weigh In record (no journal entry) for 12 June 2022
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77.8 kg
Lost so far: 16.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 55.88g | Prot: 85.67g | Carbs: 172.65g.
Lunch: Ikan Jambal Goreng, Selai Stroberry Home-made, Nasi Putih, Tahu Kukus, Tempe Rebus, Sambal Tomat Kukus AlaStar, Cah Kangkung AlaStar. Dinner: Brownies, Serena Cheese Cookies, Bango Kecap Manis, Telur, Cabai Merah atau Rawit, Tempe Rebus, Tahu Kukus. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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