Weigh In record (no journal entry) for 12 June 2022
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 43.93g | Prot: 47.15g | Carbs: 150.55g.
Breakfast: Kobe Boncabe Level 50, Rengginang. Lunch: Kecambah, Wortel, Dada Ayam, Bihunku Rasa Soto. Dinner: Nasi Merah, Gulai Kambing, Kerupuk Udang. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Tricks Kimchi Baked Crisps. more...
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Gaining 2.1 kg a Week
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chadietjurnal's Weight History
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