Weigh In record (no journal entry) for 12 June 2022
|
69.6 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 43.93g | Prot: 47.15g | Carbs: 150.55g.
Breakfast: Kobe Boncabe Level 50, Rengginang. Lunch: Kecambah, Wortel, Dada Ayam, Bihunku Rasa Soto. Dinner: Nasi Merah, Gulai Kambing, Kerupuk Udang. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Tricks Kimchi Baked Crisps. more...
|
Gaining 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|