Weigh In record (no journal entry) for 12 June 2022
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 29.30g | Prot: 78.61g | Carbs: 244.55g.
Breakfast: Teh Manis, Mentimun (dengan Kulit), Keripik Singkong, Tempe Goreng, Nasi Putih, Ikan Asin. Lunch: Cimol, Nasi Putih, Ayam Goreng. Snacks/Other: Es Buah. more...
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Losing 1.8 kg a Week
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nanobananas's Weight History
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