Weigh In record (no journal entry) for 11 June 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 72.41g | Prot: 131.37g | Carbs: 72.64g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, America's Choice Bacon Thick Sliced, Great Value Frozen Cut Green Beans, Kraft Velveeta Cheese Slices, Wal-Mart 93/7 Lean Ground Beef . Lunch: Celery , Sara Lee Honey Wheat Bread, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Famous Dave's Corn on The Cob, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blueberries , Dannon Oikos Pro Plain. more...
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Losing 0.5 kg a Week
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Ashleybai's Weight History
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