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a 2 z
Journal
11 Jun 22
a 2 z's Journal, 11 Jun 22
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Well, since 10/21 I have been holding steady with the typical five pound flex zone during holidays 🍫☺️.
That's good progress for me.
63.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1350 kcal
Fat: 50.99g | Prot: 51.87g | Carbs: 176.16g.
Lunch:
Kraft Velveeta Cheese Sauce, Arnold 100% Natural Whole Wheat Bread, Great Value Concord Grape Jelly, Smucker's Concord Grape Jelly, Peanut Butter, Skippy Creamy Peanut Butter.
Dinner:
Whole Milk, Post Shredded Wheat Original Spoon Size Cereal.
more...
2514 kcal
Exercise:
Dance (slow step) - 2 hours, Grocery Shopping - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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a 2 z's Weight History
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