Weigh In record (no journal entry) for 12 August 2014
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 16.03g | Prot: 9.73g | Carbs: 64.33g.
Breakfast: Peanut Butter Banana Chocolate Chip Muffins. more...
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Losing 0.6 kg a Week
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