Weigh In record (no journal entry) for 11 June 2022
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90.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 48.06g | Prot: 52.64g | Carbs: 211.19g.
Breakfast: K-Classic Salami, Schär Körnerbrötchen, Mohnbrötchen, Croissant. Lunch: Jever Bier, Augustiner Helles Bier, Krombacher Bier, Beck's Bier (500ml). Dinner: Spargel, Botato Bratkartoffeln mit Zwiebeln, Wiener Schnitzel. Snacks/Other: Kinder Bueno, Gummibärchen. more...
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Losing 2.9 kg a Week
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calli callmund's Weight History
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