Weigh In record (no journal entry) for 11 June 2022
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56.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 20.04g | Prot: 38.05g | Carbs: 141.25g.
Breakfast: Milbona Speisequark 20% Fett, Andechser Natur Bio-Jogurt Mild Mango-Vanille. Lunch: Aldi Brezel. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), REWE Bauern Spätzle . more...
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Losing 0.7 kg a Week
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