Weigh In record (no journal entry) for 11 June 2022
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91.6 kg
Lost so far: 23.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 77.42g | Prot: 182.78g | Carbs: 158.11g.
Breakfast: Kaufland Pflücksalat, NOA Hummus Süßkartoffel Kürbis, Take It Veggie Bio Tofu Natur , Harry Vital + Fit Brot. Lunch: Aldi Mini Roma Rispentomaten, Kaufland Pflücksalat, Like Meat Like Chicken, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Alpro Plant Protein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Langnese Flutschfinger (73g). more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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