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Calories were a bit high the last few days i no your not meant to count calories on Atkins but I will try and see where I can cut back x x
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82.1 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 156.52g | Prot: 95.65g | Carbs: 44.39g.
Breakfast: Coffee, bacon, egg, mushrooms. Lunch: Real Mayonnaise, cucumber, tomato, salad, avocado, prawns. Dinner: mushrooms, double cream, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), cream cheese. Snacks/Other: crispy milk chocolate bar, Sugar Free Raspberry Jelly. more...
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2177 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Tyahappy's Weight History
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