Weigh In record (no journal entry) for 11 June 2022
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 90.98g | Prot: 71.62g | Carbs: 24.92g.
Breakfast: Hellmann's Real Mayonnaise, Asparagus, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Avocados, Cooked Mushrooms, America's Choice Bacon Thick Sliced, Soft Boiled Egg. Lunch: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Reese Artichoke Hearts, Roma Tomatoes, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Baby Spinach, Kroger St. Louis Style Spare Ribs. more...
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Losing 1.3 kg a Week
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cabin in the woods's Weight History
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