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fishingjim
Journal
11 Jun 22
fishingjim's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
106.2 kg
Lost so far:
3.1 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1073 kcal
Fat: 20.09g | Prot: 27.57g | Carbs: 99.79g.
Breakfast:
Coffee.
Dinner:
Cracker Barrel Old Country Store Chicken Pot Pie.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2973 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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fishingjim's Weight History
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