fishingjim's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

106.2 kg Lost so far: 3.1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1073 kcal

Fat: 20.09g | Prot: 27.57g | Carbs: 99.79g. Breakfast: Coffee. Dinner: Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2973 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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fishingjim's Journal, 11 Jun 22

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fishingjim's Weight History