Weigh In record (no journal entry) for 11 June 2022
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49.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 73.86g | Prot: 67.47g | Carbs: 181.13g.
Breakfast: Tillamook Medium Cheddar Cheese, Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Talenti Dark Chocolate Dairy-Free Sorbetto, Green Burrito Cheese Quesadilla. Dinner: Hummus, Unsweetened Iced Tea, Spinach, South Beach Diet Beef 'n' Beans. Snacks/Other: Medjool Dates, Great Value Original Beef Jerky, Souper Salad Sunflower Seeds. more...
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Losing 5.7 kg a Week
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Nikki3506's Weight History
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