nessags's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

58.5 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1244 kcal

Fat: 22.37g | Prot: 88.55g | Carbs: 183.15g. Elevenses: Xpose Fresh Egg White Drink, Mama Roz Green Supreme. Lunch: Pummelo , Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Tous Les Jours Multigrain Bread. Dinner: Xpose Fresh Egg White Drink. Snacks/Other: Tous Les Jours Multigrain Bread. more...

638 kcal

Exercise: Cardio - 15 minutes, Muay Thai - 1 hour and 14 minutes, Apple Health - 22 hours and 31 minutes. more...

Losing 2.1 kg a Week

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nessags's Weight History

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