nessags's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

59.1 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1686 kcal

Fat: 33.08g | Prot: 143.20g | Carbs: 153.50g. Breakfast: Tuna Pastry. Lunch: Fatty Lossy Udon Teriyaki with Lemon Sesame Chicken & Sautéed Mushrooms. Dinner: Fatty Lossy Chicken Cutlets with Thai Sauce and Garlic Rice & Sautéed Bok Choy. Snacks/Other: Tahu Isi, Xpose Fresh Egg White Drink. more...

652 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 5.3 kg a Week

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