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I did 40 min of yoga x today - still playing catch up and plan to do more tonight, core on saturday and kenpo on sunday. then on to the final week which is a recovery week! Kind of wish I had done ab ribber more and did more of the yoga but I almost gave up entirely so that was my comprosmise. Next round my back will be stronger and will be doing abx every other day. But on the 23 i will do final measurement and caluclate totals.
Pleased to see the scale at 144 today!!! I have to stay on track this weekend - no slip ups!! I did have chiptole for lunch but the great thing about that place- is you watch them make it and tell them what you want on it. So I got a salad, just alittle rice, chicken, tomato mixture, lettuce, very little cheese and hot sauce and gaucomole, no sour cream or chips! If I just stay at 144 by Monday with no lose for the weekend that is fine-just don't want to see it go up.
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 80.21g | Prot: 106.98g | Carbs: 117.69g.
Breakfast: unsweetened coaco, EAS PROTEIN, SKIM MILK, Creamy Peanut Butter, Sugar Free French Vanilla Powder Coffee Creamer, COFFEE, SPECIAL K MEAL BAR. Lunch: Tomato Salsa, Guacamole, Chicken, Lettuce, Red Tomatillo Salsa, Cilantro-Lime Rice. Snacks/Other: CHEESE PEANUT BUTTER CRACKERS, PEANUTS. more...
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Losing 1.2 kg a Week
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