Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vildan35
Journal
11 Jun 22
vildan35's Journal, 11 Jun 22
vildan35's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2022
66.1 kg
Lost so far:
14.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
788 kcal
Fat: 43.73g | Prot: 72.49g | Carbs: 21.44g.
Breakfast:
Kahve (Demlenmiş), Beyaz Ekmek, Kıyma.
Lunch:
Peynirli Poğaça, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
Dinner:
Kavrulmuş, Izgara veya Fırında Tavuk Baget.
more...
1902 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vildan35's Weight History
View Complete History