Weigh In record (no journal entry) for 11 June 2022
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61.3 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 41.56g | Prot: 67.07g | Carbs: 192.44g.
Breakfast: Melão, Tapioca de Frango, Cafezinho. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Couve-de-Folhas, Vagem, Beterraba Cozida, Batata Inglesa Cozida, Paleta Bovina Cozida. Dinner: Café Brasileiro Café com Açúcar, Banana Frita, Ovo Mexido. Snacks/Other: Aveia em Flocos, Banana Prata. more...
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2143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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paulinha inspira's Weight History
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