Weigh In record (no journal entry) for 11 June 2022
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88.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 25.37g | Prot: 31.44g | Carbs: 73.67g.
Breakfast: Чай с Лимоном и Сахаром, SPAR Ватрушка с Творогом, Гуляш из Свинины, Гречка Отварная, Кофе с Молоком. more...
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Gaining 2.1 kg a Week
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