Weigh In record (no journal entry) for 10 June 2022
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 75.94g | Prot: 225.89g | Carbs: 31.50g.
Breakfast: Yağsız Kıyma, Yumurta. Dinner: Burger King Ranch Sos, Barbekü Sosu, Ballı Hardal Sosu, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Talya Çörek Otu Yağı. Snacks/Other: Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...
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2942 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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omerrrrrrrr's Weight History
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