Weigh In record (no journal entry) for 12 August 2014
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147.4 kg
Lost so far: 19.8 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 56.50g | Prot: 64.00g | Carbs: 279.00g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Marketside Classic French Bread. Lunch: Great Value Jumbo Hamburger Buns, Land O'Lakes Sliced American Cheese, Morningstar Farms Spicy Black Bean Burger. Dinner: McDonald's Coca-Cola (Large), Popeyes Chicken & Biscuits Mild Chicken Strips, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. more...
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steady weight
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