uykulubimelez's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

75.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

853 kcal

Fat: 46.74g | Prot: 42.04g | Carbs: 66.36g. Breakfast: Çılbır. Lunch: Tavuk Salatası. Snacks/Other: Meyveli Cheesecake, Şekersiz Türk Kahvesi. more...

4614 kcal

Exercise: Power Walking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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uykulubimelez's Journal, 11 Jun 22

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uykulubimelez's Weight History